ARM WORKOUT WITH LORNA JANE

c/o LORNA JANE skip 7/8 tight (also love these) | c/o LORNA JANE evie excel tank | NIKE free 5.0 | JENNIFER ZEUNER bar necklace

I recently started noticing that my arms needed a little extra attention in the gym, so I devised the following routine take them from flab to fab:

First:

-10 bench dips 

-1 min plank

x2

Followed by:

15 reps w/ 10 lb weights

- Tricep Kickbacks

- Shoulder Fly

-Weighted Arm Raise

-Bicep Curl & Press

Finally:

Spend 60 seconds (...or longer) in child's pose to stretch out those arms and regroup.

see reference diagram here

PS. Stay tuned next week for another workout post + a Lorna Jane Giveaway!

*Photography by Mary Summers for SideSmile Style