c/o LORNA JANE skip 7/8 tight (also love these) | c/o LORNA JANE evie excel tank | NIKE free 5.0 | JENNIFER ZEUNER bar necklace
I recently started noticing that my arms needed a little extra attention in the gym, so I devised the following routine take them from flab to fab:
-10 bench dips
-1 min plank
15 reps w/ 10 lb weights
- Tricep Kickbacks
- Shoulder Fly
-Weighted Arm Raise
-Bicep Curl & Press
Spend 60 seconds (...or longer) in child's pose to stretch out those arms and regroup.
see reference diagram here
PS. Stay tuned next week for another workout post + a Lorna Jane Giveaway!
*Photography by Mary Summers for SideSmile Style